"You don't have to think about doing the right thing. If you're for the right thing, then you do it without thinking."
~ Maya Angelou
Showing posts with label Challenge. Show all posts
Showing posts with label Challenge. Show all posts

August 16, 2013

Let It Rain!

 by Daniel Jacob, MSW: Founder of Can You Hear Me?


You ever heard that saying "when it rains it pours?"  Yesterday was an example of one of those moments for me.  The early part of the day began with a little rain, then the sun shined through, but by midday it was pouring!  This made me reflect back to a time when I should of been moving into the field of helping others, but little did I see the rain was coming, and it was pouring.  I was a month away from completing my Master of Social Work (MSW) degree.  Something I was so proud of.  My MSW represented so much to me, and in all honesty it helped to change the quality of my life.  I embraced this time with an open heart and mind, amongst the busy time in my life that it was.  I learned so much about helping others change for the better.  However, what really changed for the better was me, and in a manner that I never expected when I decided to go forward and into this endeavor.

As the sharing unfolds I'm so close, just about to achieve this major accomplishment in my life.  I was gearing towards the transition from the classroom into the field as a professional.  I was looking into potential employment opportunities, sending out resumes, going to job fairs and all the rest.  Did I mention that I was also immersed into a unhealthy, unstable long term relationship?  One that began with the attachment and connection that wants to believe that this could be the one, although deep down within in your gut, you know its not going to work out.  It was a very difficult and challenging period in my life, all while I was immersed into completing my MSW degree and looking towards finding a job.  I take full responsibility and ownership for my part, and to this day I hold no anger or pain towards the other half, but at the time it was raining, it was coming down!  I had been through this before, a much longer relationship in terms of time and I didn't want to go through the back and forth, can it work, will it work, etc., when you know it's just not meant to be.  

So, with a month left we called it quits.  It was a tough time as you would imagine. However, interesting enough I ended up doing really well academically my final semester, the best yet!  Adversity sure has its way of pushing you through when you may feel there just is no way!

My mindset quickly went from getting a job to leaving town.  I had nothing holding me here and I sure could use some time for myself.  I stopped sending out the resumes and instead I packed up all my personal belongings and put them in storage and I left the United States.  Instead of walking in the commencement ceremony to honor and celebrate this great accomplishment I had just achieved, I boarded a plane set to land in countries and locations that I only dreamed of going to.  This journey was an amazing opportunity to breathe and exhale after nine years of working, getting a couple of degrees, being in some toxic and dysfunctional relationships, and the learning and challenges that life can afford.  

My time away was wonderful, it was exactly the right decision to be made.  I had no regrets then and I surely do not now.  I was immersed into the ultimate learning experience that traveling abroad can and does produce.  I learned so much through the eyes of others when we came together so far away from our own homelands.  I wrote, read, and decompressed.  I traveled by foot, bus, boat, train, and plane.  I slept in parks, hostels, bus stations, train stations, and airports.  I even ran with the bulls in Pamplona Spain, one of the most exciting, scary, cathartic moments of my entire life!  This journey by far changed the quality of my life in a way that will always stay with me.

I returned after many months away.  I was cleansed, my mind and heart were in the right place.  Did I mention I came back with no money, no job, and my life belongings still in storage?  That was okay because all that I gained while I was away was well worth it!  I knew that I would eventually get back to that place I needed to be in order to start my career.  My passion to help others change for the better was within me, that never changed.  In fact it never has, no matter how much rain comes my way.  I honestly believe that I am better off in my career and life as a result of what I have weathered, always learning and growing from the experience of.  Let it continue to rain, I got these dance moves down!  

May this weeks writing find all of those that can here me with opportunity and choice, as you continue to breathe well in the process!

I'm dancing in the rain...




 About Author

 

Daniel Jacob, MSW Email
Founder of Can You Hear Me? External Field Instructor at University of Southern California School of Social Work MSW@USC. Daniel has a Masters in Social Work (Families and Children Practice/School Social Work). He is currently nearing the completion of the LCSW testing process. More about the man behind the mission ⇢

August 8, 2013

Do Your Work...

by Daniel Jacob, MSW: Founder of Can You Hear Me?



What does that mean?  It means something different for each and everyone who is reading this.  What I can share is why I chose to use this message this week, and hopefully by the time you are done reading this, it will have allowed for another opportunity to help you help yourself.  Do Your Work, yeah I've heard that before and I sure needed to hear it again this week...

As I transitioned from the weekend to the beginning of another week, I knew I was going to have much work to tend to.  I did my best to be aware of this, recognizing what was happening while putting my best foot forward to manage my needs and self-care.  You see, the act of work for me (deadlines, waiting on others, my expectation being challenged) was creating (or let me say I was creating) a level of stress and pressure that was impacting me in a manner I was not embracing well, Do Your Work.  I  found myself creating more out of something that I knew was not going to treat me well.  I lost sight of the acceptance I needed to have, understanding that everything was going to get done, not a matter of if, but when...  

Do Your Work in this case was about my commitment to the most important work out there, my self work.  Do Your Work was my most faithful companion this past week, a constant reminder that even though I was feeling like...  I did not stop the process of working towards progress.  I was right there in the midst of my challenge, but I never lost sight of my need to take care of myself.  We must always recognize that stress is unavoidable and if we have the right tools and resilience to keep fighting while we are immersed into it, then the ability to cope, manage and recover from it will help us move forward! 

May the words of the week find all of  those that can hear me available to digest, learn from, and embrace the resilient being that you are.  I am with you on this, and If I can be the one to showcase my own vulnerability in order to create an opportunity for you, well then, I guess I'm doing exactly what I should (and need to) be!  Until our paths cross again, as always may this find you breathing well out there...    



 About Author

 

Daniel Jacob, MSW Email
Founder of Can You Hear Me? External Field Instructor at University of Southern California School of Social Work MSW@USC. Daniel has a Masters in Social Work (Families and Children Practice/School Social Work). He is currently nearing the completion of the LCSW testing process. More about the man behind the mission ⇢

June 22, 2013

Helping Professionals with Gratitude!

by Daniel Jacob, MSW: Founder of Can You Hear Me?


Helping Professionals with Gratitude!  I'm pleased to be back and as my fingers glide across the keys, I'm connected to my internal drive to help others change for the better.  This week I'm inspired by the gratitude I embrace as it pertains to my model of support, helping those that help others in need.  Helping Professionals are either working for, training in, or learning from organizations whose mission is to help others change for the better.  The support that I have chosen to provide gives me purpose.  As I move through opportunity I'm  investing myself into the emotional states that motivate, inspire and empower me to accomplish my said goals.  It is through challenge and the process of overcoming such that I have been given choices.   As with all moments that cause us pain we can choose to understand it and accept it.  I honestly feel that we are all capable of embracing our own suffering in a manner that can educate us, inspire us and ultimately motivate our will and ability to change for the better.  Helping Professionals with Gratitude affords me this opportunity, one that not only empowers others, but also provides me with much opportunity as well!

In the field of helping others change for the better one may become solely focused on the person/population you are trying to reach.  Yes, this is the nature of your work but what goes into this work is so greatly influenced by your availability, sense of self and what you are able to give to the process.  So I ask, what about that helping professional?  What about their well being?  What about their working environment/system, support network, etc.?  What about their capability and ability to effectively provide positive support and services to those in need?  Many in the field of helping others choose to suppress their pain and suffering as it pertains to their role as and career of.  Think about it...  You are a trained and educated professional in the business of helping others change for the better,  the expectation is not to show your own vulnerability.  So, how do many cope with this?  Many will suppress, avoid and resist, moving closer into that "survival mode" and a way that just gets one through the day...  They will lose sight of (or just not have the energy for) positive self-care and well-being support.  They will increasingly break down while venting to their co-workers, friends, spouses, etc. in a manner that only demonstrates their frustration, anger, apathy, and complacency within a situation that feels as though no solution is in sight.

Helping Professionals with Gratitude is where my support services come in to action as I strive to empower, educate and support these professionals.  To be able to inspire others through my own plight, my own challenges (in and out of the career), while promoting one's ability to stay available and present is a truly rewarding opportunity.  It is through this mutual process that I am able to help my fellow professionals identify, understand, and thus address the challenges they are facing in the field of helping others change for the better!  I don’t always get the opportunity for feedback, so when I share it is always an opportunity to reflect, process and embrace that I am exactly where I need to be.  What I do know is that it is my true desire to support Helping Professionals so that they can move closer to helping others change for the better.  If I can accomplish this I am able to impact two different populations; the helping professional as well as the clients they serve, both of which are in need of support! 


This in itself is what I see every day with intention, purpose and action!  If you are a helping professional and you are suffering, you can not be available and present for those in need in a positive, effective and sustainable manner.  It is a reality within an already difficult field that usually begins with immediate challenge.  So, I ask you, why create more challenge if you can choose not to?  It begins when you start, while committing to the necessary work so that you can change the outcome, one that will be a truly transformative process...

I'm just gonna keep putting it out there to the universe, and if my efforts open the door towards change for the better I am Helping Professionals with Gratitude!  Until the next time my words meet your availability you breathe well out there!



About Author
 








Daniel Jacob, MSW  Email
Founder of Can You Hear Me? External Field Instructor at University of Southern California School of Social Work MSW@USC. Daniel has a Masters in Social Work (Families and Children Practice/School Social Work). He is currently nearing the completion of the LCSW testing process. More about the man behind the mission ⇢

June 6, 2013

All About Resilience!

by Daniel Jacob, MSW: Founder of Can You Hear Me?


All About Resilience! It is fair to say that as helping professionals we are in a great position to be that agent of change, helping others move in directions that they often view as impossible to achieve.  We all have our uniquely different approach that is influenced by such common sources as education, training and experience... What I want to speak to today is how resilience, with its many influences can shape and develop our abilities to become that source of hope.  When I look at my own practice, the story that I have lived and continue to add to, I know that resilience has been such a strong influence and motivating force.  The way I look at it, resilience is the ability to handle adverse situations with persistence and hope; wisdom, character, and strength often emerge in the process.  Therefore, how can this influence not impact our ability to reach others, it's all about resilience!

As many of us (helping professionals) know, often we are trained to keep self-disclosure to a minimum, as it's all about the client and their needs, not so much about our own story.  With that being said our actions, availability, presence and wellness are as much a part of our resilient being as the story that we hold close to our hearts.  Therefore, we as helping professionals can utilize the traits of wisdom gained from our own critical life experiences in order to add to our ability to help others help themselves.  The insight that we are given through resilience allows for the courage to recognize the suffering of the heart, and our own story (and experience) can be the catalyst of this process.  It's all about resilience, and we are afforded the opportunity to model it on an often basis as long as there is availability to connect with it, a belief in it, and the intention to deliver it!

As I write, I reflect on the ever present challenges (in life and practice) that I see as amazing opportunities to learn from that only add (not subtract) to our personal self and professional practice.  When you are able to look at obstacles not as problems, but as a resource towards a solution, than your mindset is all about resilience.  Our role in this profession can always be impacted by various influences that we can not control.  We can either let it define us, or we can embrace these setbacks as guides, not brakes.  If you can allow yourself to see the significance that your own resilience can play on those you strive to reach, then you will empower.  If you can allow yourself to embrace the importance that resilience can play on your self-care and well-being, then you will empower.  I'm the doorman here, I'm holding it open for you and if you are available to see it, there is something inside waiting for you.

My hope this week is that my words have reached you in a manner that can empower, support and instruct.  I can say wholeheartedly that this week's post was influenced by my own recent challenge, one that brought me some disappointment.  It would of have been real easy to succumb to the negative influences that were ready and available to take hold of.  However, I practice what I speak to and choose to be in the arena.  I fully understand that it is part of the process that I trust, it's all about resilience!  May this find you breathing well out there, don't lose sight of what you have the capability of achieving...




About Author

Daniel Jacob, MSW Email
Founder of Can You Hear Me? External Field Instructor at University of Southern California School of Social Work MSW@USC. Daniel has a Masters in Social Work (Families and Children Practice/School Social Work). He is currently nearing the completion of the LCSW testing process.
More about the man behind the mission ⇢